Body Sculpting
Monday/Wednesday 7:00 pm - 7:55 pmProgram Length: 7 weeks
Starting Date: March 4, 2013
Drop-in Rate: $15
Body Sculpting is for men and women who want to improve their strength, endurance and overall physical appearance. With the use of fitness balls, kettle bells, and creative floor/standing movements, students will learn a large variety of exercises that aim to tone their legs, abdominal area, arms, shoulders and back muscles. Please wear comfortable fitness attire and bring a bottle of water and small sweat towel.
Fee: $155
Age: 14+ (adults & teens)
Instructor: Alicia Forbrich
About the Instructor: Alicia has a BA in International Business and a Master in Business Administration. She has been teaching physical fitness - Boxing, Kickboxing, Aerobics, Step-Aerobics, Dance and Body Toning - for various universities and gyms since 2000!
* By enrolling in a class, you agree to the terms & conditions in the SJLC Waiver agreement
CLICK HERE TO READ THE SJLC WAIVER AGREEMENT
Dance & Fitness
Dance:Brazilian Samba
Salsa Dance
Fitness:
Body Sculpting
Hard Body Bootcamp
Capoeira Conditioning
Yogalates
